Call Us: 310-361-6124

≡ Menu

Press and Push

in Fitness, Workout of The Day

Workout of the Day:

Five sets of:
Shoulder Press x 3 reps
Rest 2-3 minutes

Complete as many rounds and reps as possible in 8 minutes of:
Hand-Release Push-Ups x 10 reps
Double-Unders x 30 reps