Workout of the Day:
A.
Five sets of:
Shoulder Press x 3 reps
Rest 2-3 minutes
B.
Complete as many rounds and reps as possible in 8 minutes of:
Hand-Release Push-Ups x 10 reps
Double-Unders x 30 reps
STEAL:
My 3 Workout Secrets....
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Domonic Estes. 34, United States Coast Guard.