Heyday Elite Fitness Blog

Pressed For Time

Workout of the Day
A.
Shoulder Press
Set 1- 3 reps
Set 2- 3 reps
Set 3- 2 reps
Set 4- 2 reps
Set 5- 1 rep (heavy as you can keeping form)
Set 6- 1 rep (exceed set 5 if feeling good)
B.
For time:
4 Rounds (15min cap)
250m Row
15 Thrusters
8 Pull Ups

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