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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Pressed for Time

in Fitness, Workout of The Day

Workout of the Day:

A.
Take 15 minutes to find today’s 1-RM Push Press

B.
For time:
Row 1000 Meters
Followed immediately by…

Three rounds of:
95/65 lb Push Press x 10 Reps
24″/20″ Box Jumps x 15 Reps

Followed immediately by…
Toes to Bar x 40 Reps