Workout of the Day:

A. Back Squat (week 8 of 8)
5@40%, 5@50%, 5@60%

B. For Time:
30 Cal Row
21 DB Power Cleans
21 Pull Ups
30 Cal Row
15 DB Thrusters
15 Pull Ups
30 Cal Row
9 DB Power Cleans
9 Pull Ups
30 Cal Row

Competition:

A.Every :45 for 4:30min (7 sets)
Power Snatch + Hang Power Snatch + OHS @65%

B. Every :45 for 4:30min (7 sets)
Clean and Jerk x 3 Reps @65%
* Work on getting a tempo for the barbell cycling.

C. For Time:
3 Rounds For Time
30 Cal Row
15 Deadlift 225