Workout of the day
A. Deadlift 6×2 @85% Rest 3 Minutes Between Efforts
Rest 5 minutes then…
B. 3 Rounds
5 Deadlift @67% of 1RM
100 Singles or 50 Double Unders
15 Burpees Over Bar
Competition
Dead Lift
8 Reps @60%
6 Reps @65%
6 Reps @70%
4 Reps @75%
2 Reps @80%
Every :90 for 40 minutes
10 Calories AD or Row
10 KBS 53/35
10 Slam Ball
