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Pull Day

in Fitness, Workout of The Day

Workout of the day

A. Deadlift 6×2 @85% Rest 3 Minutes Between Efforts
Rest 5 minutes then…

B. 3 Rounds
5 Deadlift @67% of 1RM
100 Singles or 50 Double Unders
15 Burpees Over Bar

Competition

Dead Lift
8 Reps @60%
6 Reps @65%
6 Reps @70%
4 Reps @75%
2 Reps @80%

Every :90 for 40 minutes
10 Calories AD or Row
10 KBS 53/35
10 Slam Ball