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Pull Day

in Fitness, Workout of The Day

Workout of the Day:

Warm Up: Hammer Curls, Front Raise, Lateral Raise
A. Press (all @95%+) rest as needed between attempt (failed reps result in 15 burpee penaltie per fail)
B. Push Press 3×10 @80% of A
C. Bent Over DB Row 4×6-8 Reps @1212
D. 5x 1 Rope Climb (start from sitting) + 5 Rope Pull Ups


Skill practice and active recovery makeup.