Workout Of the Day:

A. 5 min Row / 2:30min Rest
4min Row / 2:00 Rest
3min Row / 1:30 Rest
2min Row / 1:00 Rest
1min Row

B. 1-6-1 (Strict)
WTD Pull Ups, C2B Pull Ups, Pull Ups or Ring Rows
* Compare time to last Thursday.

C. Front Squat 5 x 3 -5 Reps (build weight as able)

Competition:

A. 10min Row (80% effort)
Rest 3 minutes

B. AMRAP 7
Burpees
Rest 6 minutes

C. AMRAP 8
3 C&J 135/95
3 TTB
6 C&J 135/95
6 TTB
Etc.