Workout of the Day:
A. Back Squat 3×8
B. Burpee Pull Up
Bench Press
10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10
Competition:
A. Back Squat
2×3@65% 1×3@70 1×3@75 2×3@80
B. Ladder
Bench Press
Burpee Pull Up
10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10