This past 4th of July at our Heyday 4th party, my nephew (Harrison) and Caden (gran’t nephew) met for the first time.

Look out for these two in about 15 years. They’ll be the ones running and lifting circles around all of us. 🙂

WOD

For time:

21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups

** Handstand Push-ups are “nose to floor” and Pull-ups are “strict” or non-kipping.