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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Push and Pull

in Fitness, Workout of The Day

Workout of the Day:

A.
Four sets of:
Back Squat x 3-5 Reps
Rest 20 seconds
Pull-Ups x Max Reps
Rest 3 minutes

B.
Two sets for times of:
Row 500m
30 Wall Ball Shots
15 Toes to Bar
Rest 4 Minutes