Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Push It… Push It Real Good

in Video

WOD
Push Press
3-3-3-3-3-3-3

Then max in 2 minutes w/ 10 second rest between
Push Up
Sit Up
Air Squat