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Push Power

in Fitness, Workout of The Day

Workout of the Day:

A. Bench Press :45/2:00
5.5.5 @70% @75%, 1,1,1,1,1 @80%

B. EMOM x10
Odd :30sec Rope Hang or 5 Rope Pull Ups
Even: 10 GHDSU

C. EMOM x10
Odd: 6-10 Ring Dip or Ring Push Up
Even: 10 Hip Extension


Rest Day or Make-Up