Workout of the Day:
A. 4-6x400m Run (holding pace, :6-:10 seconds slower than faster time from last week, rest 2:00)
B. 2-3x200m Sprint
C. Foam Roll 10:00 for Cool Down.
Make sure to get your feet.
Competition:
Running Skills and Drills with Matt
Then:
30 Minute Deload Run (22nd Street Park, 2 laps around park then back to gym)