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Questing

in Fitness, Workout of The Day

Workout of The Day

A.
AMRAP 5
150m Row
10 DB Thruster 35/20

B.
EMOM 7
1 Snatch High Pull
1 hang Power Snatch
1 Snatch Balance
1 Snatch

C.
12 Minutes to Find 2RM Deadlift

D.
3 rounds for Quality :30/:30
Squat
C2B Pull-Ups