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Race to the Top

in Fitness, Workout of The Day

Workout of the Day:

Five sets of:
Back Squat x 3-5 reps @ 30X1
Rest 90 seconds
Dumbbell External Rotation x 10-12 reps Each @ 2110
Rest 90 seconds

Three rounds for time of:
Wall Ball Shots x 30 reps (20/12 lbs.)
Toes to Bar x 20 reps