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Raquel Riera Goin Overhead

in Fitness, Workout of The Day

Workout of the Day:

A1. Z-Press 5×3

A2. Single Arm OH Walking Lunge x 5/arm @2121

Partner Up

B1. MedBall Toss x3min (can be thrown anyway you choose)
B2. Sled Push/Pull x10m (use partner for Load if able)
B3. 400m Run (80% effort)
* Four rounds, not for time, work at consistent pace.

Competition:

A. 3 RNFT
Russian Dip x6-12 Reps (try not to swing if possible)
Hand Stand Hold x;45-;60
L-Sit x:45 (hang or from parallettes)

B. Snatch 5 x 2.2.2 (TnG for 2s, rest 10sec after each set of 2)

C. 3 Rounds For Time:
10 Power Snatch 135/95
20 Pistols or OH Lunge With BB (do the lunges if pistols are not there)
30 Dubs