Workout of the Day:
For Time: (8 min limit)
21-15-9 Reps
Deadlifts (225#, 155#, or a wt you can get 15-21 reps UB)
Ring Dips
*The object here is max intensity and STRAIGHT BACK.
B) 4 Rounds: (15 min limit)
200m Run
6 Reps Pistols
8 Reps Hang Power Cleans (165#, 100#, wt you can get 5-7UB)
Cash Out: 200m Run