Workout of the day
A. Bench press 6×2 (@80% of your tough 1rep from last week)
B. Every 3 minutes for 10 sets
Row for cals 20/15
10 goblet squats 53/35
Competition
(week 3 of 6)
A. Perform 1 Snatch at 85% every 2 Minutes for 6 total sets (add 5lbs if you completed at least 5 of the 6 sets from last week)
**Do not re attempt failed sets. Next week you can add weight as long as you complete each set, we will be adding 5lbs a week as long as you successfully complete 5 of the 6 reps
B.
Ride to hell (AD)
50-40-30-20-10
Rest 5min
Row to hell
50-40-30-20-10