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Row Row Row Your Boat

in Fitness, Inspiration

The late night crew after mikes bday wod… So much fun we had!! We had two surprise visitors from The Jersey Shore, Kyle and Kat! Kyle just happens to be Grants older brother and he was in town visiting so he came down to help us celebrate Mr. Hawley’s Birthday. He no longer likes Mike :). He may be joining us tomorrow too, and he may learn how to do a muscle up!

500m row
Rest as needed between attempts, and shoot for sub 2 minutes 🙂

  • Ricky February 16, 2010, 10:08 pm

    this is eddie red, just to clarify, I just wanted to thank Ricky for bringing in those super sweet shorts! Thanks Rick you are a true friend.