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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Row Time

in Fitness, Workout of The Day

Workout of the Day:

A.
Five sets of:
Deadlift x 3-5 reps
Rest 20 seconds
Push-Ups x 15-20 @ 10X0
Rest 2-3 minutes

B.
For time:
Row 1000 meters
50 Kettlebell Swings (24/16kg)
Run 800 meters