Workout of the Day:

A. 3 x 750m Row, Rest 3min
B1. Feet on Box Ring Row 4×6-12 Reps
B2. DB Seated Press 4×6-8 Reps
C. 3×6-8 Split Squat
D. SLDL 5×2 (2 per leg)

Competition:

Recovery or Competition Prep