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Rowmantic Comedy

in Fitness, Workout of The Day

Workout of the Day:

A. 10min Dynamic Warm Up

B. On rower try to maintain split at moderate pace
60sec @24 Strokes
60sec @26 Strokes
60sec @28 Strokes
60sec @30 Strokes
Two sets, Rest 60sec Off Rower
* Effort should go at 70%, 75%, 80%, 85% each 45sec

C. AMRAP 10min
Max Cal Row
@100% Effort

Competition

A. EMOM for 7min Snatch DL + Power Snatch + Hang Snatch (1+1+1) @67% work on being crisp and fast

B. Tall Snatch 4×3 *build to a tough 3 (focus on speed under the bar)

C. SLDL 3×5/leg (use Barbell for this)
+
3 Rounds For Time
21 Calorie Row
15 burpees over erg
9 Deadlift 275/185