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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Rubio

in Fitness, Workout of The Day

Workout of the Day:

A)
Overhead Squats
3-3-3-3-3-3

B)
3 Rounds For Time: (10 min limit)
15 Reps Deadlift (315#, 215#, or 70%1RM)
20 Reps Chest to Bar Pull-Ups (or jumping negative pull ups **no bands*)