Workout of the Day:
Recovery Day
A) 30 min Warmup
10 min Mobility
10 min Dynamic Warm Up
10 min Drills
B) 20 min Jog 70-80% Pace.
Hold consistent and easy pace thru workout.
Competition:
AM Session
A. Gymnastic Condo
EMOMx30:
Odd: 5 C2B + 10 Push Ups + 15 Squats
Even: 15 Burpees
2. Strength
A. Deadlift 5 Rep Heavy
B. Push Press, 5 Rep Heavy
PM Session
A) 20 min Warm Up
With mobility.
B) 3x 1 Mile Run (pace)
@ 75-80 % of Week 1 Time
Easier pace so focus on your breathing and your form. Try to keep times as consistent as possible.