Baby Henry (AKA my nephew) working on his Deadlift…..This is Rita’s and Tim’s son by the way, he is one of three beautiful children they have!
WOD
5 Rounds
30 MedBall Sit Up & Pass
20 MedBall Toss 15ft
10 MedBall Clean & Pass
400m Run w/ MedBall
***Each partner does half of the reps to equal the total.
Ex. 15 and 15=30, 10 and 10=20, 5 and 5= 10