Saddle Up

Erica just finishing her first WOD at Heyday.
Partner WOD
Teams of two or three:
Part 1
1600m Relay Run (200m Stints)
Part 2
50-35-20
Medball Clean
Ring Dip
*** Only one partner works at a time.

More from Heyday Elite Fitness

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Facebook
Twitter
Pinterest
Reddit
Email
Print