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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Saddle Up

in Fitness, Workout of The Day

Erica just finishing her first WOD at Heyday.

Partner WOD

Teams of two or three:

Part 1
1600m Relay Run (200m Stints)

Part 2
50-35-20
Medball Clean
Ring Dip

*** Only one partner works at a time.