Workout of the Day:
A.
Deadlift 3×10 @4242
B.
5 Rounds
200m Run
Burpees Adv:25 Int:15 Beg:10
250m Row
For pace, try to stay within 10-15 seconds between rounds.
STEAL:
My 3 Workout Secrets....
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- How to end YO-YO Dieting and the gain/lose/gain cycle Forever.
- Which Exercises Speed Up a Slowing Metabolism (Even after 40)
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Before Heyday I weight 235lb. I was VERY unhappy with the way I looked and felt. I had come to a point in my life where I needed to take my health seriously. 8 Months in, I weight 198. I can honestly say I've never felt better. This changed my life.
Domonic Estes. 34, United States Coast Guard.