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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

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in Fitness, Workout of The Day

Workout of the Day:

A.
Deadlift 3×10 @4242

B.
5 Rounds
200m Run
Burpees Adv:25 Int:15 Beg:10
250m Row
For pace, try to stay within 10-15 seconds between rounds.