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Burn The Boats

in Fitness, Inspiration, Video, Workout of The Day

This is today’s workout:

You get to do/make-up what you missed earlier this week.

I know you are all pretty sore and we have the games WOD set for Friday, so today will be an awesome recovery session.

Also, I thought this was a pretty cool video. It’s a historical tale about burning ships. Check it out:

WOD

Box Squat

2-2-2-2-2-2-2-2

50% of 1 RM

Or

You can make up a workout you missed from earlier this week. 🙂