This is today’s workout:
You get to do/make-up what you missed earlier this week.
I know you are all pretty sore and we have the games WOD set for Friday, so today will be an awesome recovery session.
Also, I thought this was a pretty cool video. It’s a historical tale about burning ships. Check it out:
50% of 1 RM
You can make up a workout you missed from earlier this week. 🙂