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Pedro High Athletes Gettin’ Some Crossfit

in Fitness

Baseball, Rugby and Football athletes have all come to check out Heyday. You may spot one next time you come in. He’ll be the one talking at excessive volumes, and doing the dougie, jerk, and wheel chair-style dancing as part of his warmup.

He brings tons of energy and somehow manages to look like he’s having a good time during these treacherous workouts. Glad to have you boys at the gym, now keep it down! 🙂

WOD

15 Clean and Jerks #135 #95
400 Walking Lunge (this ones for you Sheila)
15 Clean and Jerk

Done and done.

  • Rebecca December 6, 2010, 10:06 pm

    Okay, you’ve got the HS crowd, now start working on the older denomination….please.

  • SHEILA December 6, 2010, 10:27 pm

    thanks for the lunges!! Let’s get it done.

  • Rebecca December 7, 2010, 4:57 pm

    Sore less than 2 hours after doing this workout…use caution.