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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Join us at 8am and run the 5k by signing up here: San Pedro Turkey Trot

WOD:

8×2 Back Squat @80% 1RM
AMRAP 4
4 Hang Clean and Jerk
6 Bar Face Burpees
8 Toes to Bar
Rest 2 minutes
Repeat AMRAP 4