This Saturday will be our first Beach WOD at Cabrillo (wave side) at 7am.
There will be no 10am WOD. Hope to see you there!
Workout of the Day:
A. 5×3 Squat Clean
B. Team Conditioning (with a partner)
42 DB Thrusters, 40/25
42 KBS, 53/35
1000m Row
30 DB Thrusters, 40/25
30 KBS, 53/35
1000m Row
18 DB Thrusters, 40/25
18 KBS, 53/35
1000m Row
Competition:
A. Clean
EMOMx10: 3 Squat Cleans
B. Gymnasty
6 Sets of 60% of Your Biggest Unbroken Set of Muscle Ups
C. Team Conditioning (with a partner)
42 Thrusters, 95/65
42 KBS, 70/53
1000m Row
30 Thrusters, 95/65
30 KBS, 70/53
1000m Row
18 Thrusters, 95/65
18 KBS, 70/53
1000m Row