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Saturday Beach WOD 7am

in Fitness, Workout of The Day

This Saturday will be our first Beach WOD at Cabrillo (wave side) at 7am.

There will be no 10am WOD. Hope to see you there!

Workout of the Day:

A. 5×3 Squat Clean

B. Team Conditioning (with a partner)
42 DB Thrusters, 40/25
42 KBS, 53/35
1000m Row
30 DB Thrusters, 40/25
30 KBS, 53/35
1000m Row
18 DB Thrusters, 40/25
18 KBS, 53/35
1000m Row

Competition:

A. Clean
EMOMx10: 3 Squat Cleans

B. Gymnasty
6 Sets of 60% of Your Biggest Unbroken Set of Muscle Ups

C. Team Conditioning (with a partner)

42 Thrusters, 95/65
42 KBS, 70/53
1000m Row
30 Thrusters, 95/65
30 KBS, 70/53
1000m Row
18 Thrusters, 95/65
18 KBS, 70/53
1000m Row