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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Say Hello to Mr. March

in Fitness, Workout of The Day

Workout of the Day:

For Time:
300 Burpees
* 60 minute cutoff
** Scaled is 250 wall balls

Competition:

A. 3 Rounds Not for Time
500m Row
50 Wall Ball

B. 500 Burpees

* 60 minute cutoff