Workout of the Day
A. Power clean
3.2.2.1.1.1
B. Sumo deadlift
Build to a heavy technically sound double
C. Kneeling jump + broad jump
10 sets
D. GHDSU
3×15-20 reps
Competition
A) PC + SC (2) + FR Sqt (3)
10sets *every 2 sets add wt
B) 5 Rounds: AsBike 20 cal OHS 10 (155)
C) 5 Rounds: 50 DU 15 Burpee Lateral Over Bar