Heyday Elite Fitness Blog

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Workout of the Day
A. Back Squat 1×3 @70, 1×3@80, 1×3+@90 (base %s of 90% of 1RM)
B. With a partner
150 KBS
300sec Front rack hold
150 cals AD
Competition
A. 3×1 High Hang Snatch, Hang Snatch, OHS (add 5-10lbs from last week)
B. 3×1 High Hang Clean, Hang Clean, Front Squat (add 5-10lbs from last week)
C. Bench Press 4×4@80% (use the 1 rep you got on the 5th)

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