This weekend Shannon Muller and Christian Suric are competing in The Next Level Invitational. A bunch of us will be headed over to see them compete. Anyone is welcome to join us! The event is at 9 at Cerritos College and goes till about 2:30pm.

We also have the challenge meeting on Saturday morning for the 21 day intensive at 8:30. Following that will be the Saturday Workout. All challenge participants should be staying for the workout.

Workout of the Day

A.
7 minute Abs

B.
Complete the following for time:

800m Run
15 Dumbbell Thrusters (35/20)
15 Pull-Ups
15 Box Jumps
10 Dumbbell Thrusters
10 Pull-Ups
10 Box Jumps
5 Dumbbell Thrusters
5 Pull-Ups
5 Box Jumps
800m Run