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Shay Day Crushes Her First Meet

in Fitness, Workout of The Day

Shannon Muller participated in her first Olympic weightlifting meet, the “No Pressure” Open at Waxman’s gym.

Although it was a no pressure meet and there was no winners or trophies awarded, Shannon left the competition having completed the most way overall among the women competitors. If you see here make sure you give her a huge congratulations. She worked really hard. I see many many more in her future.

 

Workout of the Day:

3×5 Wall Squat
3×10 Air Squat
3×20 Walking Lunge
3×20 Walking OH Lunge @15 DB
3×10 OHS @45

A. x10 Ball Slams @20/35
“2:00 Step Ups 18\”/24\””
2:00 Rest
Three Rounds
Then 3min Rest

B. x10 Deadlift 135/95
2:00 Row @>460m
Rest 2:00
Three Rounds
Competition:

A. Gymnastics
“Death by Muscle Up”
Every minute, on the minute, complete an ascending ladder of muscle ups. 1 rep the first minute, 2 the second and so on…

B. Conditioning
AMRAP 8:
15 Cal Row
15 Wall Balls, 20/14

C. Conditioning
3 RFT:
10 Deadllifts, 275/185
10 Bar Facing Burpees