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Shayday

in Fitness, Workout of The Day

Workout of the Day

A)
For Time:
5 Min AMRAP:
3 Reps Clean and Jerk (wt to get 3-5UB, 70%1RM)
6 Reps Deadlifts (same weight)
5 Min Rest

4 Min AMRAP:
6 Reps Clean and Jerk (wt to get 6-10 UB)
12 Reps Deadlift (same weight)
4 Min REST

3 Min AMRAP:
9 Reps Clean and Jerk (wt to get 12-15 UB)
18 Reps Deadlift (same weight)

B)
L-Sit
5 rounds for Max time.
Rest as needed in between rounds