Workout of the Day

A.
Four sets of:
– Shoulder Press x 5 reps
– Rest 90 seconds
– Toes to Bar x 10 reps
– Rest 90 seconds
(try to establish good rhythm)

B.
“Fran”
Rounds of 21, 15, and 9 reps of:
– 95/65 lbs Thrusters
– Pull-Ups

*Photo courtesy of the Femme Royale