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Short But Sweet

in Fitness, Workout of The Day

Come to the Beach Cities Battle!

I hope everyone plans to join us this Saturday as four of our athletes will be competing in a CrossFit Competition at CrossFit Code 3 in Torrance at 9:00am. We’d love to see you there.

Details are posted in the gym.


5m-10m-15m  Shuttle
10 Wall Ball
21 Double Unders