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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Short week

in Fitness, Workout of The Day

Thanksgiving schedule:

-closed Thanksgiving and Black Friday

-Saturday no yoga. 10am will be regularly scheduled

 

Workout of the Day

A. FSqt
Build to a heavy 2 rep front squat

B. 3 rounds
50ft Dbl KB OH walking lunge
10 burpee onto 4″ plate
300m run

C. Iron scap
2-3×8-10 band pull apart (use blue or pink) @21X1
2-3×10-12 banded tricep ext @21X1

Competition

AM
A) Shuttle Runs
(25m Cones)
50m
100m
150m
200m

Rest: 3:1 After Each Distance
5-6 Sets Total

PM

A) Thruster
Heavy Double

B) FSQ @ 65% A

5.5.3.3

C) Bar MU

3.3.3.3.3 Rest: 20sec

D) Cond:
Row 2k
REST 1:1
X 4