We all know that hiring a personal trainer isn’t easy on your wallet, especially the good ones. We always ask ourselves why invest in a personal trainer when you can work out on your own? But, there comes a time for many people when they can’t seem to hit their fitness goals no matter how hard they try. So, how do you know when you hit that point? How do you know if hiring a personal trainer is the right choice for you? We’re here to help! We have come up with 6 questions to ask yourself before you decide if you should hire a personal trainer!
1. What Are My Goals?
You have to define your fitness goals before you can smash them out of the park! Be specific and be sure they are achievable – from couch to a marathon in one week isn’t realistic. Don’t defeat yourself before you even start.
2. Do I Have the Expertise Required to Reach My Fitness Goals?
Now that you have decided your goals, you have to understand how you’re going to achieve them. Do you understand the correct, effective exercises to help you get there? Do you know how much time to spend each week exercising? How much rest is needed in between these exercises? If your answer is no, it is time for a personal trainer.
3. Do I Struggle to Stay Motivated?
The motivation struggle is real, it is so hard for people to stay motivated. Why? Because fitness results don’t happen overnight. You can’t do one workout and expect to drop 5 lbs. You can’t run one mile and expect to run a marathon. Fitness goals take time and having the motivation to keep trying and keep working towards your goals is the key to success. If your answer is yes, it is time for a personal trainer
4. Do I Hold Myself Accountable to My Goals?
Whether you’re motivated or not, are you accountable to achieving your goals? Is it easy for you to skip the gym and go home when you know you should go? If you can’t hold yourself accountable, the excuses are too easy and the finish line continues to get further away. If your answer is no, it is time for a personal trainer.
5. Have I Tried and Failed in the Past?
Do you find yourself setting the same or similar goals over and over again? It gets harder to achieve your fitness goals if you continuously put yourself in a position where you consistently feel defeated. Starting over is the hardest part. If your answer is yes, it is time for a personal trainer.
6. Am I Worth It?
The most important question you have to answer – are you worth it? Is your happiness worth it? Is your energy worth it? Is your confidence worth it? Do you deserve to achieve your fitness goal? Your answer should be yes. You will always be worth it.
Your answers to these 6 questions should help guide you to answering whether you should hire a personal trainer or not.
These 6 questions help you understand what your goals are and if you’re capable of achieving them on your own. If you are, get going! The finish line awaits!
If you’re not, that is okay! That is when you should consider hiring a personal trainer. A personal trainer can help you achieve your fitness goals through a tailored workout routine. The routine will give you the education to be effective. Your personal trainer will motivate you through each session. And, they will hold you accountable to your goals.
If you can’t do it on your own, hire a friend to help you! You are worth it! If you’re looking for a personal trainer be sure to check out our San Pedro Personal Trainers at Heyday Elite Fitness as an option! We are a local San Pedro Gym and San Pedro CrossFit Gym with lots of fitness reviews so don’t take our word for it.