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Shuttle up

in Fitness, Workout of The Day

Workout of the Day

A. EMOM x5
5-10-15 shuttle
B. 3 rounds
20 KBS
20 goblet squats
20 KB push press

Competition

A) Front Squat

3.3.3
1.1.1.1
*heavier, but smooth
Show Demo Video
B) 10 Strict MU
75 DU

3 sets
*NFT .. solid, no misses
C) 50 PLet HSPU
Drop =
Thruster (135)
3.6.9…..

start with thruster
each HSPU drop = thruster
D) DL HOLD
(275)

Accum 5min