Workout of the Day
A. EMOM x5
5-10-15 shuttle
B. 3 rounds
20 KBS
20 goblet squats
20 KB push press
Competition
A) Front Squat
3.3.3
1.1.1.1
*heavier, but smooth
Show Demo Video
B) 10 Strict MU
75 DU
3 sets
*NFT .. solid, no misses
C) 50 PLet HSPU
Drop =
Thruster (135)
3.6.9…..
start with thruster
each HSPU drop = thruster
D) DL HOLD
(275)
Accum 5min