Just a reminder, Throwdown this Saturday starts at 9am at Heyday. Competitors show up at 8am.
See you all there!
WOD:
15 Deadlift #225/#185
40 Wall Ball
12 Deadlift
30 Wall Ball
9 Deadlift
20 Wall Ball
6 Wall Ball
10 Wall Ball
Signal Hill and Heyday Last Year
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