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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Just a reminder, Throwdown this Saturday starts at 9am at Heyday. Competitors show up at 8am.

See you all there!

WOD:

15 Deadlift #225/#185

40 Wall Ball

12 Deadlift

30 Wall Ball

9 Deadlift

20 Wall Ball

6 Wall Ball

10 Wall Ball