Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Singles

in Fitness, Video, Workout of The Day

WOD

50-40-30-20-10
KBS #53 #35
150-125-100-75-50
Single unders

*** Boys try and scale up to the 70lb Kettlebell if you can, and ladies don’t be afraid of trying the 53. 🙂