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Skillzz Son

in Fitness, Workout of The Day

A little compare and contrast of my running form after working with a barefoot coach for about an hour…

Would any of you be interested in participating in a barefoot running workshop? Please leave comments if so.
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Guys, we will be having a skill session for about 30 minutes today. I would like you to think about something you would like to work on before you come in. I will already have movements that I would like some of you to do and I can also work with you on progressions to the more difficult skills.

WOD

Skillz 30 minutes

Then:

Sprint 1 mile for time