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in Fitness, Workout of The Day

Workout of the Day:

A)
3 Rounds for Time (16min cap)

10 Reps Power Clean (#165, #105, wt to get 7-10 UB)
20 DB Thrusters (#35, #25)
40 Double Unders (3:1 singles)

B)
Strict Press
5-5-3-3-3-1-1-1