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Slam Ball Time

in Fitness, Workout of The Day

WOD:

Clean and Jerk 3×1@80% 3×1@85% 3×1@90

10-9-8-7-6-5-4-3-2-1

Power Clean 135/95
Slam Ball 20/10

** Every even minute perform 5 Burpees. Beginners perform 3.