Slam Ball Time

WOD:
Clean and Jerk 3×1@80% 3×1@85% 3×1@90
10-9-8-7-6-5-4-3-2-1
Power Clean 135/95
Slam Ball 20/10
** Every even minute perform 5 Burpees. Beginners perform 3.

Facebook
Twitter
Pinterest
Reddit
Email
Print