Workout of the Day

A. Strict Press
3-2-2-1-1-1
B. KB S2OH
5.5.5.5.5 rest :30
C. AMRAP 7 Ascending Ladder
Cal AD
5.7.9.11.13….
Slam Ball
10.15.20.25.30…

Competition

AM

A) 5min EASY ROW
25 GHD SU
5mn EASY ROW
25 GHD BE

3  sets
(30min EASY ROW and 75 EASY GHDs)

PM

A) Clean

2.2.2 (85-90%) NOT TnG
B) Jerk

3.3 (comfortable wt)
C) Grace:
30 CJ (135)