Heyday Elite Fitness Blog

Slammed

Workout of the Day
A. Strict Press
3-2-2-1-1-1
B. KB S2OH
5.5.5.5.5 rest :30
C. AMRAP 7 Ascending Ladder
Cal AD
5.7.9.11.13….
Slam Ball
10.15.20.25.30…
Competition
AM
A) 5min EASY ROW
25 GHD SU
5mn EASY ROW
25 GHD BE
3 sets
(30min EASY ROW and 75 EASY GHDs)
PM
A) Clean
2.2.2 (85-90%) NOT TnG
B) Jerk
3.3 (comfortable wt)
C) Grace:
30 CJ (135)

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