Workout of the Day:
A. Warm Up With MB Core Work/Tossing 5-10 Minutes
A. Partner WOD
P1. 10 KB FSQT+30m Walk+10 KB FSQT+30m Walk
Teams of 4-5
2500m Row (2 people switch as needed)
Sled Drive 200/135 (until rowers are finished)
**Once rowers are finished, switch stations until the second group finishes their row.
Work up to a heavy 1 rep front squat.
Cal On Rower
KB Snatch 53/35