Workout of the Day
A.
Back Squat
2×3@ 70%
2×3@ 75%
2×3@ 80%
2×3@ 85-90%
B.
6 rounds not timed of:
20m Sled Drive @185/135 (heavy)
:30 Rest
6-15 Strict Chin Ups
Rest as Needed
**Go heavy as you can for the sled drive.
STEAL:
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